Grapefruit juice has been referred to as “Hollywood juice” for more than 8 decades. Grapefruit juice is considered to be a proven way to lose weight. While our first reaction may be to reach for that soda instead of the healthier grapefruit juice, before doing so think about the sugar content you are consuming. Grapefruit, being a natural fruit, is not only good for losing weight, but has other health benefits as well. It is capable of stopping diabetes and significantly increases metabolism. Grapefruit is rich in Vitamin C too. The seeds of the fruit are rich in antioxidants and they help in lowering the cholesterol. Grapefruit juice helps to lower the absorption of fat by the body which is the main reason why it helps in weight reduction.
Grapefruit traces its roots to Barbados and for a significant period of time it bore the nickname “forbidden fruit.” The delicious fruit later spread to other parts of the world. The health benefits of grapefruit have been in the open for very long and this research further cements it. The best part is it readily available and won’t burn a hole in your pocket. Grab you glass of grapefruit juice now!
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